Download on the App Store
Tags

Exercises

Set 1: 1 round
15 minutes


Related Workouts


NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate 6 min  
Full Body   Wall
Swimming

Swimming

Moderate 30 min  
Winter work: Arms

Winter work: Arms

Beginner 12 min  
Arms   Dumbbells, Bench
Cycling

Cycling

Moderate 30 min  
Legs   Cardio Machine
Cycling 15 mn

Cycling 15 mn

Moderate 15 min  
Legs   Cardio Machine
Cable Lat Pull Down

Cable Lat Pull Down

Moderate 10 min  
Arms   Strength Machine

Workout Categories