Download on the App Store
Tags

Description

Intense rowing


Exercises

Set 1: 2 rounds
Resistance: Moderate
❤️ Maximum (Zone 5)
3 minutes
1 minute


Related Workouts

Rowing
16 minutes, Moderate
Rowing
4 mins 30 secs, Moderate
Rowing 3
30 minutes, Beginner
Test
24 minutes, Beginner
Row
1 hr 15 mins,
Hiit
10 minutes, Intense

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chest, And Tri

Chest, And Tri

Intense 1 h 10 m  
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
❥ Elliptical 10 ❥

❥ Elliptical 10 ❥

Intense 10 min  
Lower Body   Elliptical
HIIT Workout Timer 22MIN

HIIT Workout Timer 22MIN

Moderate 22 min  
Never Skip Legs ☆AS

Never Skip Legs ☆AS

Intense 36 min  
Lower Body   Dumbbell, Box or Step
Come Warm Up With Me

Come Warm Up With Me

Beginner 5 min  
Full Body   No Equipment

Workout Categories