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Moderate Workout

Rowing Machine

Moderate   9 minutes

Target Areas: Full Body

Equipment: Cardio Machine

Bert Moyer
 		    Added By Bert Moyer
Rowing Machine
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
❤️ Vigorous (Zone 3)
Rowing
9 minutes

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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