Moderate Workout

Upper Body

Moderate Duration 15 minutes

Target Areas: Shoulders, Core, Arms

Equipment: Wall, Chair

Added By Apoorva Kabra

Tags

Bodyweight Workouts Shoulder Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 2 rounds

30 seconds

30 seconds

Straight Punches

Straight Punches

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

10 reps

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Wall Tricep Push-Ups

Wall Tricep Push-Ups

45 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

45 seconds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconds

Wrist Extensor Stretches

Wrist Extensor Stretches

20 seconds

Shoulder Stretches

Shoulder Stretches

20 seconds

Left Tricep Stretch

Left Tricep Stretch

10 seconds

Right Tricep Stretch

Right Tricep Stretch

10 seconds

10 seconds

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Low energy Total Body Workout

Low energy Total Body Workout

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Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

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full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 hr 24 mins 28 secs, Moderate

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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