Intense Workout

Upper Body

Intense Duration 6 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Added By David Baker

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Description

All upper body muscle groups.

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

12 reps

Set 2: 1 round

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Reps until failure

Set 3: 1 round

Seated Cable Row

Reps until failure

Set 4: 1 round

Reps until failure

Set 5: 1 round

Reps until failure

Set 6: 1 round

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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