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Intense Workout

Man Test

Intense   24 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Charlie Peterson
 		    Added By Charlie Peterson
Man Test
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts
Description

2.5km on rower, bike and x trainer as fast as possible and under 10min

Exercises

Set 1: 1 round
Rowing
Resistance: Heavy
❤️ Very Hard (Zone 4)
Rowing
9 mins 48 secs
Cycling
Resistance: Moderate
❤️ Very Hard (Zone 4)
Cycling
4 mins 30 secs
Elliptical
Elliptical
9 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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