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Intense Workout

Fun Time!

Intense   31 minutes

Target Areas: Core, Glutes

Mo Love
 		    Added By Mo Love
Fun Time!
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Basic Move
Basic Move
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
20 seconds
"O" Balance
"O" Balance
1 minute
Glutes 100
Glutes 100
1 minute
Left Pike Side Twists
Left Pike Side Twists
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Rest
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Right Pike Side Twists
Right Pike Side Twists
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Knee Hugs
Knee Hugs
1 minute
Rest
Rest
20 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
1 minute
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
1 minute
Open Leg Rocker
Open Leg Rocker
1 minute
Straight Back Rowing with Curl
Straight Back Rowing with Curl
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Rest
Rest
20 seconds
Horse Stance
Horse Stance
1 minute
C Curve Obliques
C Curve Obliques
1 minute
Modified Boat Pose
Modified Boat Pose
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Happy Baby
Happy Baby
1 minute
Prisoner Squats
Prisoner Squats
1 minute

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7 mins 15 secs, Beginner
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Glutes 2
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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