Intense Workout

Mo Fun!

Intense Duration 22 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Mo Love

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

15 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

15 seconds

1 minute

1 minute

Flying Supermans

Flying Supermans

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

15 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

15 seconds

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

1 minute

Related Workouts

13 minutes, Moderate

24 mins 30 secs, Intense

16 minutes,

6 minutes, Beginner

24 mins 50 secs, Intense

25 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Half-Time Full-Body

Moderate

30 min

Full Body

Dumbbells

Mighty & Strong

Intense

20 min

Glutes

Dumbbells, Pull Up Bar, Box / Step

Here It Is!

Intense

30 min

Core

Dumbbell

Ah screw it, no do it!

Intense

30 min

Core

Dumbbell, Stability Ball, Medicine Ball

Workout 1

Intense

31 min

Core

Stability Ball, Dumbbell, Bench, Kettlebell, Medicine Ball, Box or Step

Work Hard!

Intense

25 min

Core

Dumbbell, Medicine Ball, Foam Roller, Stability Ball, Bench

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body