Moderate Workout

Work

Moderate Duration 22 minutes

Target Areas: Lower Body

Added By Morisco Luana

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Basketball Shots

Basketball Shots

1 minute

1 minute

Alternating Roundkicks

Alternating Roundkicks

1 minute

1 minute

Set 2: 1 round

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

1 minute

1 minute

1 minute

1 minute

Left Roundhouses

Left Roundhouses

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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