Moderate Workout

Quickly

Moderate Duration 8 minutes

Target Areas: Lower Body

Added By Bonnie Hill

Tags

Lower Body Workouts

Description

When you just have a little time or want a quick supplement to your other workouts!

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

10 seconds

Set 2: 2 rounds

30 seconds

10 seconds

❤️ Vigorous (Zone 3)

30 seconds

10 seconds

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

30 seconds

10 seconds

Basketball Shots

❤️ Vigorous (Zone 3)

Basketball Shots

30 seconds

10 seconds

Set 3: 1 round

1 minute

Related Workouts

15 minutes, Moderate

8 mins 15 secs, Moderate

5 mins 10 secs, Moderate

6 mins 5 secs, Intense

9 mins 21 secs, Moderate

4 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

The Awesome Body Circuit

Moderate

12 min

Core

Wall

Tabata Jump Rope

Moderate

4 min

Abs Burnout

Intense

3 m 30 s

Quick Ab Workout 2

Intense

6 min

Mountain Girl

Moderate

16 min

Legs

No Equipment

Lose It in No Time!

Moderate

10 min

Full Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body