Intense Workout

Abs Workout

Intense Duration 1 hour

Target Areas: Core

Added By Munish Nagar

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

30 seconds

30 seconds

Set 2: 1 round

30 seconds

30 seconds

Set 3: 1 round

30 seconds

30 seconds

Set 4: 1 round

30 seconds

30 seconds

Set 5: 1 round

30 seconds

30 seconds

Set 6: 1 round

30 seconds

30 seconds

Set 7: 1 round

30 seconds

30 seconds

Set 8: 1 round

30 seconds

30 seconds

Set 9: 1 round

30 seconds

30 seconds

Set 10: 1 round

30 seconds

30 seconds

Set 11: 1 round

Hollow Body Holds

Hollow Body Holds

30 seconds

30 seconds

Set 12: 1 round

Hollow Body Holds

Hollow Body Holds

30 seconds

30 seconds

Set 13: 1 round

Hollow Body Holds

Hollow Body Holds

30 seconds

30 seconds

Set 14: 1 round

Hollow Body Holds

Hollow Body Holds

30 seconds

30 seconds

Set 15: 1 round

Hollow Body Holds

Hollow Body Holds

30 seconds

30 seconds

Set 16: 1 round

Hollow Body Holds

Hollow Body Holds

30 seconds

30 seconds

Set 17: 1 round

Hollow Body Holds

Hollow Body Holds

30 seconds

30 seconds

Set 18: 1 round

Hollow Body Holds

Hollow Body Holds

30 seconds

30 seconds

Set 19: 1 round

Hollow Body Holds

Hollow Body Holds

30 seconds

30 seconds

Set 20: 1 round

Hollow Body Holds

Hollow Body Holds

30 seconds

30 seconds

Set 21: 1 round

30 seconds

30 seconds

Set 22: 1 round

30 seconds

30 seconds

Set 23: 1 round

30 seconds

30 seconds

Set 24: 1 round

30 seconds

30 seconds

Set 25: 1 round

30 seconds

30 seconds

Set 26: 1 round

30 seconds

30 seconds

Set 27: 1 round

30 seconds

30 seconds

Set 28: 1 round

30 seconds

30 seconds

Set 29: 1 round

30 seconds

30 seconds

Set 30: 1 round

30 seconds

30 seconds

Set 31: 1 round

30 seconds

30 seconds

Set 32: 1 round

30 seconds

30 seconds

Set 33: 1 round

30 seconds

30 seconds

Set 34: 1 round

30 seconds

30 seconds

Set 35: 1 round

30 seconds

30 seconds

Set 36: 1 round

30 seconds

30 seconds

Set 37: 1 round

30 seconds

30 seconds

Set 38: 1 round

30 seconds

30 seconds

Set 39: 1 round

30 seconds

30 seconds

Set 40: 1 round

30 seconds

30 seconds

Set 41: 1 round

30 seconds

30 seconds

Set 42: 1 round

30 seconds

30 seconds

Set 43: 1 round

30 seconds

30 seconds

Set 44: 1 round

30 seconds

30 seconds

Set 45: 1 round

30 seconds

30 seconds

Set 46: 1 round

30 seconds

30 seconds

Set 47: 1 round

30 seconds

30 seconds

Set 48: 1 round

30 seconds

30 seconds

Set 49: 1 round

30 seconds

30 seconds

Set 50: 1 round

30 seconds

30 seconds

Set 51: 1 round

30 seconds

30 seconds

Set 52: 1 round

30 seconds

30 seconds

Set 53: 1 round

30 seconds

30 seconds

Set 54: 1 round

30 seconds

30 seconds

Set 55: 1 round

30 seconds

30 seconds

Set 56: 1 round

30 seconds

30 seconds

Set 57: 1 round

30 seconds

30 seconds

Set 58: 1 round

30 seconds

30 seconds

Set 59: 1 round

30 seconds

30 seconds

Set 60: 1 round

30 seconds

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body