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Intense Workout

Boxing Training

Intense   50 minutes

Target Areas: Full Body

Equipment: Box or Step, Dumbbell, Stability Ball, Pull Up Bar, Wall, Barbell

Munish Nagar
 		    Added By Munish Nagar
Boxing Training
Tags
Full Gym Workouts Full Body Workouts Box / Step Workouts Dumbbell Workouts Exercise Ball Workouts Pull Up Bar Workouts Wall Workouts Barbell Workouts

Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
200 reps

Set 2: 1 round
Close Grip Pushups
Reps until failure
Push Up with Feet on Step
Reps until failure
Spiderman Push-Ups
Spiderman Push-Ups
Reps until failure
Hindu Pushups
Reps until failure
Diamond Pushups
Reps until failure
Knuckle Pushups
Reps until failure
Clapping Push-Ups
Clapping Push-Ups
Reps until failure
Crucifix Pushups
Reps until failure
Lalane Pushups
Reps until failure
Dumbbell Fly
Dumbbell Fly
Reps until failure
Pullovers on Ball
Pullovers on Ball
Reps until failure

Set 3: 1 round
Dolphin Push-Ups
Dolphin Push-Ups
Reps until failure
Chin-Ups
Chin-Ups
Reps until failure
Handstand Push-ups
Handstand Push-ups
Reps until failure
Zottman Curls
3 reps
Tricep Extensions
Tricep Extensions
3 reps

Set 4: 1 round
Barbell Deadlifts
Barbell Deadlifts
Reps until failure
Squats
Squats
Reps until failure
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure
Squat Jumps
Squat Jumps
Reps until failure
Lunge Jump
Lunge Jump
Reps until failure
Burpees
Burpees
Reps until failure
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute

Set 5: 1 round
Shadow Boxing
Shadow Boxing
3 minutes
Double Knees
Double Knees
3 minutes

Set 6: 1 round
Cobra
Cobra
1 minute
Supermans
Supermans
1 minute
Pelvic Tilts
Pelvic Tilts
Reps until failure
Wheel Pose.
Reps until failure
Full Split
1 minute

Set 7: 1 round
Pogo Hops
Pogo Hops
200 reps

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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