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Beginner Workout

Warm UP

Beginner   6 minutes

Target Areas: Legs

Equipment: Chair

Warm UP
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 1 round
Upward Salute
Upward Salute
20 seconds
Side Bends
Side Bends
30 seconds
Balancing Stick
Balancing Stick
45 seconds
Outside Runners Lunges
Outside Runners Lunges
25 seconds
Walking High Knees
Walking High Knees
25 seconds
Heel Walks
Heel Walks
45 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Knee Circles
Knee Circles
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Center Leg Stretch
Center Leg Stretch
25 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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