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Moderate Workout

Arms 2

Moderate   31 minutes

Target Areas: Arms

Equipment: Dumbbell, Kettlebell

Arms 2
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Walking
Walking
1 minute
Jog
Jog
2 minutes
Run
Run
1 minute
Sprint
Sprint
1 minute

Set 2: 1 round
Hammer Curls
Hammer Curls
30 reps
Tricep Dips
Tricep Dips
15 reps
Push-Ups
Push-Ups
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
30 reps
Tricep Extensions
Tricep Extensions
10 reps
Kettlebell Hammer Curls
Kettlebell Hammer Curls
10 reps
Gorilla
Gorilla
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
30 reps
Kettlebell Around the Waist
Weights: Heavy
Kettlebell Around the Waist
20 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
25 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Hammer Curls
Hammer Curls
30 reps
Tricep Dips
Tricep Dips
15 reps
Push-Ups
Push-Ups
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
30 reps
Tricep Extensions
Tricep Extensions
10 reps
Kettlebell Hammer Curls
Kettlebell Hammer Curls
10 reps
Gorilla
Gorilla
45 seconds
Rest
Rest
1 minute

Set 5: 1 round
Plank
Plank
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
30 reps
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
20 reps
Kettlebell Around the Waist
Weights: Heavy
Kettlebell Around the Waist
20 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
25 reps
Rest
Rest
30 seconds
Bicep Stretches
Bicep Stretches
10 seconds
Left Neck Stretch
Left Neck Stretch
20 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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