Moderate Workout

Legs!!!!

Moderate Duration 31 minutes

Target Areas: Legs

Equipment: Barbell, Dumbbell, Kettlebell, Cardio Machine

Added By Leon Edwards

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Cardio Machine Workouts

Description

Can't Skip Leg day!!

Exercises

Set 1: 3 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Set 2: 3 rounds

Dumbbell Deadlift

10 reps

Set 3: 3 rounds

Dumbbell Lunges

Dumbbell Lunges

10 reps

Set 4: 3 rounds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

10 reps

Set 5: 3 rounds

Kettlebell Swings

Kettlebell Swings

10 reps

Set 6: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

10 minutes

Set 7: 1 round

5 minutes

Set 8: 3 rounds

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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