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TRX Workout Upper

3 minutes

Target Areas: Chest

Equipment: Rings, Bench

Peggy Ivan
 		    Added By Peggy Ivan
TRX Workout Upper
Tags
Home Gym Workouts Chest Workouts TRX / Ring Workouts Bench Workouts

Exercises

Set 1: 1 round
Ring I Y T
Ring I Y T
30 seconds
Ring Plank
Ring Plank
30 seconds
Ring Reverse T Flyes
Ring Reverse T Flyes
30 seconds
Ring Flyes
Ring Flyes
30 seconds
Ring Inverted Rows
Ring Inverted Rows
30 seconds
Ring Push-Ups
Ring Push-Ups
30 seconds

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TRX Total Body
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Workouts with the same Equipment

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Park Session (TRX & Bench)
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38 mins 10 secs, Intense
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17 mins 10 secs, Moderate
Corona Arms
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Community Created

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Weightlifting

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HIIT

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