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Moderate Workout

B&B week#1

Moderate   38 minutes

Target Areas: Full Body

Equipment: Bench, Barbell

Paula Maturana
 		    Added By Paula Maturana
B&B week#1
Tags
Full Gym Workouts Full Body Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
10 bilateral standing dumbbell press
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
10 Unilateral bent over dumbbell right
20 seconds
10 Unilateral bent over dumbbell left
20 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
10 Dumbbell walking lunges
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
10 Stiff legged deadlift
45 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
15 bilateral standing calf raises
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
10 standing barbell bicep curl
45 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
10 crunches with added weight on chest
35 seconds
Rest
Rest
30 seconds

Set 8: 3 rounds
10 bench dips
30 seconds
Rest
Rest
30 seconds

Set 9: 3 rounds
15 V-Ups
15 V-Ups
1 minute
Rest
Rest
30 seconds

Set 10: 3 rounds
10 barbell squats
1 minute
Rest
Rest
30 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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