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Intense Workout

Weights

Intense   14 minutes

Target Areas: Core

Equipment: Dumbbells, Barbells

Grace Forrest
 		    Added By Grace Forrest
Weights
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
15 seconds
Leg Weights
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
15 seconds
Hamstring Weights
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
15 seconds
Dumbell Lifts
15 seconds
Barbell Squats
Barbell Squats
15 seconds
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Dumbell Side Raises
Dumbell Side Raises
15 seconds
Lunges
Lunges
15 seconds
Plank
Plank
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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