Weight Machine Basic Workout

Moderate Duration 10 minutes

Target Areas: Arms

Equipment: Strength Machine

Added By Terry Pray

For existing weight machine

Exercises

Set 1: 1 round

10 reps

10 seconds

10 reps

10 seconds

10 reps

1 minute

Cable Tricep Push Down

10 reps

Rest

10 seconds

Cable Tricep Push Down

10 reps

Rest

10 seconds

Cable Tricep Push Down

10 reps

Transition

1 minute

Butterfly - Weight Machine

10 reps

Rest

10 seconds

Butterfly - Weight Machine

10 reps

Rest

10 seconds

Butterfly - Weight Machine

10 reps

Transition

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

Leg Extension

10 reps

Rest

10 seconds

❤️ Moderate (Zone 2)

Leg Extension

10 reps

Rest

10 seconds

❤️ Moderate (Zone 2)

Leg Extension

10 reps

Related Workouts

Strength Machines

16 minutes, Moderate

Cable Arm Workouts

10 mins 12 secs, Moderate

Dumbbells/Machines V2

9 mins 12 secs, Moderate

Upper Workout

18 mins 30 secs, Moderate

Weight Training

37 mins 30 secs, Moderate

Tuesday

27 minutes, Moderate

Top Choice for this Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now

Workouts with the same Equipment

10-Minute Row-N-Ride Workout | Full Body Cardio + Core Burn

11 mins 37 secs, Moderate

The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine

2 mins 26 secs, Moderate

5-Minute Easy Rebounder Workout for Seniors with Handlebar & Music | Lymph Drainage + Strength

7 mins 51 secs, Beginner

Saturday Nov 22

21 mins 20 secs, Intense

Vibration Plate Workout - Abs

12 mins 17 secs, Moderate

Gym Legs,calfs And Abs

1 hr 2 mins 54 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment