Skimble
Download on the App Store
Moderate Workout

Upper Workout

Moderate   19 minutes

Target Areas: Arms, Back, Chest

Equipment: Strength Machine, Dumbbell, Stability Ball, Barbell, Bench

Daniel Garcia
 		    Added By Daniel Garcia
Upper Workout
Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 5 rounds
Weights: Moderate
Cable Lat Pull Down
12 reps
Transition
Transition
5 seconds
Pullovers on Ball
Weights: Moderate
Pullovers on Ball
12 reps
Rest
Rest
20 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 5 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Transition
Transition
5 seconds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
12 reps
Transition
Transition
5 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
20 seconds

Related Workouts

Weight Training
Weight Training
37 mins 30 secs, Moderate
Back
Back
16 mins 36 secs, Moderate
Upper Body B
Upper Body B
8 mins 30 secs, Moderate
Back Workout
Back Workout
33 minutes, Moderate
Back
Back
9 mins 36 secs, Moderate
Upper Body Weights
Upper Body Weights
13 mins 20 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Total Body Strength Block 1 Week 2 Session 3
Total Body Strength Block 1 Week 2 Session 3
34 mins 26 secs, Intense
Biceps, Triceps, Shoulders, Abs
Biceps, Triceps, Shoulders, Abs
16 mins 12 secs, Moderate
Chest And Triceps
Chest And Triceps
16 mins 24 secs, Moderate
2 Arm Push Pull Upper Body
2 Arm Push Pull Upper Body
32 mins 5 secs, Moderate
Partida - Push | Chest 3
Partida - Push | Chest 3
48 mins 24 secs, Intense
Boost Your Upper Body
Boost Your Upper Body
32 mins 43 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

6 Pack Belly Blaster

6 Pack Belly Blaster

Intense 19 min  
Core   Exercise Mat, Stability Ball
Core Strengthening Workout

Core Strengthening Workout

Intense 24 min  
Core   BOSU, Dumbbell, Stability Ball, Medicine Ball, Chair
Cable Upper Workout

Cable Upper Workout

Moderate 40 min  
Shoulders   Strength Machine, Stability Ball, Medicine Ball, Dumbbell, Wall
Lower Body Workout

Lower Body Workout

Moderate 20 min  
Lower Body   Chair, Dumbbell, Barbell, Box or Step
Run and Hops

Run and Hops

Intense 9 min  
Lower Body  
Deltoid Boost and Upper Workout

Deltoid Boost and Upper Workout

Moderate 27 min  
Back   Dumbbell, Strength Machine, Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free