Machine

Moderate Duration 9 minutes

Added By Danielle Franklin

Description

Workout with machines

Exercises

Set 1: 3 rounds

Hip Abduction

20 seconds

Rest

15 seconds

Set 2: 3 rounds

Hip Adduction

20 seconds

Rest

15 seconds

Set 3: 3 rounds

Back Extension

20 seconds

Rest

15 seconds

Set 4: 3 rounds

Machine Crunch

20 seconds

Rest

15 seconds

Set 5: 3 rounds

Leg Press

20 seconds

Rest

15 seconds

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Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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