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Intense Workout

Arms

Intense   18 minutes

Target Areas: Arms

Equipment: Barbell, Strength Machine, Dumbbell

Ryan Catano
 		    Added By Ryan Catano
Arms
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
15 reps

Set 2: 5 rounds
Cable Tricep Push Down
15 reps

Set 3: 5 rounds
Single Arm Cable Curl
Single Arm Cable Curl
15 reps

Set 4: 5 rounds
Tricep Extensions
Tricep Extensions
15 reps

Set 5: 3 rounds
Curl Machine
Curl Machine
15 reps

Set 6: 3 rounds
Dip Machine
15 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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