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Intense Duration 34 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Added By Alex Soon

Exercises

Set 1: 3 rounds

Burpee wide pull ups

45 seconds

Rest

50 seconds

Dumbbell swing

30 seconds

Rest

40 seconds

Breakdancer Donkey Kicks

30 seconds

Rest

45 seconds

Mountain Climbers

55 seconds

Rest

45 seconds

Piston Push Pull

30 seconds

Rest

45 seconds

Plank and serratus push ups

1 minute

Rest

45 seconds

Dumbbell Bent Over Rows

40 seconds

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells