Push Ups 2

Intense Duration 17 minutes

Added By Alex Soon

Exercises

Set 1: 1 round

Side Looking Push Ups

45 seconds

Rest

1 minute

Push Up Jacks

35 seconds

Rest

1 minute

Dead stop push ups

35 seconds

Rest

1 minute

Spiderman Push Ups

35 seconds

Rest

1 minute

Kick through push up

40 seconds

Rest

1 minute

Caterpillar push ups

30 seconds

Rest

1 minute

Side Looking Push Ups

45 seconds

Rest

1 minute

Dead stop push ups

35 seconds

Rest

1 minute

Decline push ups

45 seconds

Rest

1 minute

Incline pusb ups

30 seconds

Rest

1 minute

4 second sizzlers

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Push Ups 2

Exercises

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