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Intense Workout

Push Up Routine

Intense   22 minutes

Target Areas: Arms, Shoulders, Core

Alex Soon
 		    Added By Alex Soon
Push Up Routine
Tags
Arm Workouts

Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
Lower Pectoral Push Up
35 seconds
Rest
Rest
50 seconds
❤️ Vigorous (Zone 3)
Lower Pectoral Push Up
35 seconds
Rest
Rest
50 seconds
❤️ Maximum (Zone 5)
Plyo Push Ups
20 seconds
Rest
Rest
1 min 30 secs
Dead stop push up
35 seconds
Rest
Rest
1 min 5 secs
Wide Push Ups
35 seconds
Rest
Rest
55 seconds
Incline Push Ups
35 seconds
Rest
Rest
50 seconds
Side look push ups
40 seconds
Rest
Rest
1 min 10 secs
Side to Side Push Ups
35 seconds
Rest
Rest
50 seconds
❤️ Vigorous (Zone 3)
Lower Pectoral Push Up
25 seconds
Rest
Rest
1 min 30 secs
❤️ Vigorous (Zone 3)
Lower Pectoral Push Up
25 seconds
Rest
Rest
1 min 10 secs
Dead stop push up
35 seconds
Rest
Rest
50 seconds
Decline push ups
1 minute
Rest
Rest
1 minute
Clapping Push-Ups
❤️ Maximum (Zone 5)
Clapping Push-Ups
25 seconds
Rest
Rest
1 min 15 secs
4 Second Diamond Sizzler
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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