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Moderate Workout

Seated Rows

Moderate   8 minutes

Target Areas: Shoulders, Back

Equipment: Strength Machine

Jangwon Chae
 		    Added By Jangwon Chae
Seated Rows
Tags
Full Gym Workouts Shoulder Workouts Strength Machine Workouts

Exercises

Set 1: 5 rounds
Weights: Moderate
Seated Cable Row
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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