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Exercises

Set 1: 1 round
Reverse lat pull down
Reps until failure
Barbell Bent-Over Rows
Barbell Bent-Over Rows
Reps until failure
Back extension
Back extension
Reps until failure
Straight Arm Pulldown
Straight Arm Pulldown
Reps until failure
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Barbell Bicep Curls
Barbell Bicep Curls
Reps until failure
Hammer Curls
Hammer Curls
Reps until failure


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