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Moderate Workout

Back & Biceps

Moderate   9 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar, Barbell, Dumbbell

Marc Knoet
 		    Added By Marc Knoet
Back & Biceps
Tags
Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
45 seconds
Weights: Moderate
Standing cable pullover
12 reps
Rest
Rest
45 seconds
Weights: Heavy
V-bar Mid Row
12 reps
Rest
Rest
45 seconds
Weights: Moderate
Standing Cable X
12 reps
Rest
Rest
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
6 reps
Rest
Rest
45 seconds
Hammer Curls
Hammer Curls
6 reps
Alternating Bicep Curls
Alternating Bicep Curls
6 reps
Rest
Rest
45 seconds
Bicep Curls
Bicep Curls
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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