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Moderate Workout

Butt

Moderate   17 minutes

Target Areas: Lower Body

Equipment: Chair, BOSU

Sasha Lahoud
 		    Added By Sasha Lahoud
Butt
Tags
Home Gym Workouts Lower Body Workouts Chair Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Arm Pumps
Arm Pumps
20 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
10 seconds
Curved Spine Stretch
Curved Spine Stretch
10 seconds
Front Kicks
Front Kicks
30 seconds

Set 2: 3 rounds
Rest
Rest
20 seconds
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
BOSU Squat Hopovers
BOSU Squat Hopovers
30 seconds
Rest
Rest
20 seconds
Lunges
Lunges
30 seconds
Lunges to Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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