Skimble
Download on the App Store
Intense Workout

123

Intense   5 minutes

Target Areas: Arms, Shoulders, Back

Equipment: Dumbbell

Maddie Esswood
 		    Added By Maddie Esswood
123
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

:-)

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Tricep Dips
Tricep Dips
Reps until failure
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
12 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
12 reps
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
12 reps

Related Workouts

L2
L2
32 mins 55 secs,
Xxx
Xxx
21 minutes, Moderate
123
123
1 min 6 secs, Intense
Hard
Hard
16 minutes, Moderate
Wednesday
Wednesday
1 min 53 secs, Moderate
1
1
14 mins 57 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

5min Fully ARMed

5min Fully ARMed

Intense 5 min  
Hit The Deck!️

Hit The Deck!🚢️

Intense 8 min  
Lower Body   Jump Rope, Kettlebells
Hell It's Intoxicating Training- kb swing tabata (LT)

Hell It's Intoxicating Training- kb swing tabata (LT)

Intense 4 min  
Lower Body   Kettlebell
Bag Work

Bag Work

Intense 7 min  
Shoulders   Jump Rope
5 Min After Work

5 Min After Work

Intense 5 min  
Arms   Dumbbell, Bench
Kettlebell

Kettlebell

Intense 5 min  
Shoulders   Kettlebell, Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free