Moderate Workout

1

Moderate Duration 44 minutes

Target Areas: Arms, Shoulders

Equipment: Resistance Band, Dumbbell

Added By Jose Garcia

Tags

Home Gym Workouts Arm Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

1 minute

1 minute

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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