Moderate Workout

Idontknow

Moderate Duration 31 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells

Added By Belton Byrd

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

Rest

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

1 minute

Set 2: 2 rounds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Rest

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Dumbbell Hammer Curl to Press

1 minute

Rest

1 minute

Set 3: 1 round

Push-Ups

30 seconds

Rest

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Rest

1 minute

Push-Ups

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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