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Intense Workout

Monday

Intense   31 minutes

Equipment: Cardio Machine, Chair, Stability Ball, Medicine Ball

Ashley Nicholson
 		    Added By Ashley Nicholson
Monday
Tags
Full Gym Workouts Cardio Machine Workouts Chair Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Elliptical Machine
Resistance: Moderate
Elliptical Machine
30 minutes
March in Place
❤️ Vigorous (Zone 3)
March in Place
15 seconds
Ball Front Squats
3 reps
Medicine Ball Chops
Medicine Ball Chops
3 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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