Moderate Workout

Back

Moderate Duration 3 minutes 30 seconds

Target Areas: Back

Equipment: Dumbbells, Barbell, Strength Machine, Bench

Added By Austyn Campbell

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts Bench Workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Set 2: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Set 3: 1 round

Cable Lat Pull Down

10 reps

Set 4: 1 round

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

10 reps

Set 5: 1 round

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 reps

Set 6: 1 round

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 reps

Set 7: 1 round

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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