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Moderate Workout

Back

Moderate   48 seconds

Target Areas: Back

Equipment: Dumbbell, Bench

Christopher Williams
 		    Added By Christopher Williams
Back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Weights: Maximum
Alternating Bent Over Rows
6 reps
Kneeling Right Arm Rows
Weights: Maximum
Kneeling Right Arm Rows
6 reps
Dumbbell Rear Lateral Raises
Weights: Maximum
Dumbbell Rear Lateral Raises
6 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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