Intense Workout

Day Four

Intense Duration 15 minutes

Target Areas: Back, Core

Equipment: Barbell, Bench, Dumbbell

Added By Cody Lane

Tags

Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 7 rounds

7 reps

Set 2: 7 rounds

Barbell Bench Press

Barbell Bench Press

7 reps

Set 3: 5 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Set 4: 5 rounds

Tricep Extensions

Tricep Extensions

10 reps

Set 5: 3 rounds

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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