Skimble
Download on the App Store
Moderate Workout

Tabata Upper WithStepper

Moderate   48 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell, Medicine Ball, Resistance Band

Jhani Coetzee
 		    Added By Jhani Coetzee
Tabata Upper WithStepper
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Dumbbell Workouts Medicine Ball Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Fast Stair Steps
Fast Stair Steps
12 minutes

Set 2: 8 rounds
Bicep Curls
Bicep Curls
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Fast Stair Steps
Fast Stair Steps
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Rest
Rest
10 seconds

Set 6: 8 rounds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds
Rest
Rest
10 seconds

Set 7: 8 rounds
Fast Stair Steps
Fast Stair Steps
20 seconds
Rest
Rest
10 seconds

Set 8: 8 rounds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
20 seconds
Rest
Rest
10 seconds

Set 9: 8 rounds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
10 seconds

Set 10: 8 rounds
Fast Stair Steps
Fast Stair Steps
20 seconds
Rest
Rest
10 seconds

Related Workouts

Stepper With Tabata Upper
Stepper With Tabata Upper
37 minutes, Moderate
Tabata Lower
Tabata Lower
16 minutes,
Tabata Strength
Tabata Strength
4 minutes, Intense
Tabata 2
Tabata 2
19 minutes, Moderate
Tabata Power
Tabata Power
48 mins 55 secs, Moderate
Tabata
Tabata
38 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free