Intense Workout

Tranqui

Intense Duration 14 minutes

Target Areas: Núcleo, Brazos, Hombros

Added By Dennis Lastra

Tags

Ab & Core Workouts

Description

Ejercicios pieza^^

Exercises

Set 1: 1 round

15 reps

Plancha sobre los codos

Plancha sobre los codos

45 seconds

15 reps

Plancha sobre los codos

Plancha sobre los codos

1 minute

30 seconds

1 minute

Plancha lateral

Plancha lateral

1 minute

30 reps

Planchas laterales alternadas

Planchas laterales alternadas

40 reps

Abdominales bicicleta

Abdominales bicicleta

30 reps

45 seconds

Plancha sobre los codos con las piernas elevadas

Plancha sobre los codos con las piernas elevadas

1 minute

Sentadillas de prisionero

Sentadillas de prisionero

2 minutes

30 reps

Related Workouts

19 mins 18 secs, Intense

5 mins 20 secs, Intense

10 mins 25 secs, Intense

12 minutes, Moderate

6 minutes, Moderate

16 mins 15 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body