Intense Workout

Loll

Intense Duration 4 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Added By Giovanni Zisa

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Weights: Moderate

Barbell Incline Bench Press

10 reps

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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