Moderate Workout

APFT PREP

Moderate Duration 1 h 5 m

Target Areas: Shoulders, Back

Equipment: Pull Up Bar

Added By Paul Morgan

Tags

Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts

Description

APFT Prep

Exercises

Set 1: 1 round

200 reps

2 minutes

200 reps

2 minutes

200 reps

2 minutes

200 reps

2 minutes

❤️ Moderate (Zone 2)

200 reps

2 minutes

25 reps

2 minutes

❤️ Moderate (Zone 2)

200 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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