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Intense Workout

APFT

Intense   1 hour

Target Areas: Full Body

Equipment: Stability Ball

Chris Jayne
 		    Added By Chris Jayne
APFT
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts
Description

Train for your APFT.

Exercises

Set 1: 6 rounds
Push-Ups
Push-Ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes
Ball Back Extensions
Ball Back Extensions
2 minutes
Run
Run
2 minutes
Sit-Ups
Sit-Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Flying Supermans
Flying Supermans
1 minute

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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