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Intense Workout

APFT

Intense   1 hour

Target Areas: Full Body

Equipment: Stability Ball

Chris Jayne
 		    Added By Chris Jayne
APFT
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts
Description

Train for your APFT.

Exercises

Set 1: 6 rounds
Push-Ups
Push-Ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes
Ball Back Extensions
Ball Back Extensions
2 minutes
Run
Run
2 minutes
Sit-Ups
Sit-Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Flying Supermans
Flying Supermans
1 minute

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
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Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Full Body

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