Skimble
Download on the App Store
Moderate Workout

Biceps

Moderate   13 seconds

Target Areas: Arms

Equipment: Dumbbell

Mathew Vadachira
 		    Added By Mathew Vadachira
Biceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bicep Curls
Weights: Light
Bicep Curls
5 reps

Related Workouts

Grab a mat and learn how to do archer push ups 📈 #archer #pushups #calisthenics #ytshorts #tutorial
Grab a mat and learn how to do archer push ups 📈 #archer #pushups #calisthenics #ytshorts #tutorial
1 min 43 secs, Moderate
5 min/day to improve plank strength
5 min/day to improve plank strength
5 mins 18 secs, Beginner
5 Ejercicios con trapos ( 5 exercises w/ sliders)
5 Ejercicios con trapos ( 5 exercises w/ sliders)
4 mins 21 secs, Moderate
Mrs. Doubtfire - make me a woman
Mrs. Doubtfire - make me a woman
3 mins 34 secs, Moderate
5 min ABS WORKOUT | At Home | Intense Core Burn
5 min ABS WORKOUT | At Home | Intense Core Burn
5 mins 57 secs, Intense
HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)
HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)
5 mins 13 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Run

Run

15 sec  
20 Timer

20 Timer

Intense 20 min  
2 Minute Thrill (Nonstop Action)

2 Minute Thrill (Nonstop Action)

Intense 2 min  
5 X 5 Barbell Bench Press

5 X 5 Barbell Bench Press

Intense 9 min  
Upper Body   Barbell, Bench
Biceps

Biceps

Moderate 18 min  
Arms   Dumbbell
Biceps Superset

Biceps Superset

Intense 17 min  
Arms   Dumbbells, Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free