Biceps

Moderate Duration 18 minutes

Target Areas: Arms

Equipment: Dumbbell

Added By Tyler Waters

Exercises

Set 1: 1 round

Weights: Heavy

Bicep Curls

Reps until failure

Weights: Heavy

Alternating Bicep Curls

Reps until failure

Weights: Heavy

Hammer Curls

Reps until failure

Rest

3 minutes

Set 2: 1 round

Weights: Heavy

Bicep Curls

Reps until failure

Weights: Heavy

Alternating Bicep Curls

Reps until failure

Weights: Heavy

Hammer Curls

Reps until failure

Rest

3 minutes

Set 3: 1 round

Weights: Heavy

Bicep Curls

Reps until failure

Weights: Heavy

Alternating Bicep Curls

Reps until failure

Weights: Heavy

Hammer Curls

Reps until failure

Rest

3 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells