Intense Workout

Oct.

Intense Duration 32 minutes

Target Areas: Núcleo, Brazos

Added By Sucely Mejicanos

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

1 minute

Abdominales bicicleta

Abdominales bicicleta

20 minutes

Descenso de tríceps

Descenso de tríceps

10 minutes

Set 2: 1 round

1 minute

Related Workouts

6 minutes, Moderate

39 minutes, Moderate

2 minutes, Intense

12 minutes, Moderate

7 minutes, Intense

4 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Superarme

Intense

28 min

Cuerpo Entero

Cordio

Moderate

20 min

Núcleo

Colchoneta de ejercicio

Cirtuito quemador de agarre

Intense

14 min

Inferior del cuerpo

Barra con pesas, Caja / Paso, Mancuernas

Entrenamiento para todo el cuerpo. Tronco y fuerza

Intense

15 min

Superior del cuerpo

Mancuernas, Banco, Barra fija

HIIT en el salón

Intense

11 min

Hombros

Barra fija

Plancha - quema abdominales

Moderate

12 min

Núcleo

Ningún equipo

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body