Moderate Workout

Back

Moderate Duration 20 minutes

Target Areas: Back

Equipment: Pull Up Bar, Rings, Bench, Strength Machine, Cardio Machine

Added By Kristen Kiproff

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts TRX / Ring Workouts Bench Workouts Strength Machine Workouts Cardio Machine Workouts

Exercises

Set 1: 3 rounds

15 reps

30 seconds

Set 2: 3 rounds

Ring Inverted Rows

Ring Inverted Rows

15 reps

15 seconds

Ring Inverted Rows

Ring Inverted Rows

15 reps

30 seconds

Set 3: 3 rounds

Close Grip Lat Pull Down

15 reps

15 seconds

45 seconds

30 seconds

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