Cardio

Moderate Duration 27 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Dumbbell

Added By Estelle B

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

1 minute

10 seconds

Back Lunge Kick Jump Switch

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

30 seconds

Forward Backward Hops

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

Set 2: 1 round

❤️ Moderate (Zone 2)

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

1 minute

10 seconds

Back Lunge Kick Jump Switch

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

30 seconds

Forward Backward Hops

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

Set 3: 1 round

1 minute

15 seconds

2 minutes

30 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.