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Description

Amrap 30, 45 ou 60 minute


Exercises

Set 1: 1 round
Hindu Pushups
10 reps
Pikes
10 reps
Elevated Pushups
10 reps
Push-Ups
Push-Ups
10 reps
Leg Lever
20 reps
Situps - Crsft
20 reps
Superman
20 reps
Bridges
20 reps
Squat Jumps
Squat Jumps
30 reps
Squats
Squats
30 reps
Lunges
Lunges
30 reps
Calf Raise
30 reps

Set 2: 1 round
Hindu Pushups
10 reps
Pikes
10 reps
Elevated Pushups
10 reps
Push-Ups
Push-Ups
10 reps
Leg Lever
20 reps
Situps - Crsft
20 reps
Superman
20 reps
Bridges
20 reps
Squat Jumps
Squat Jumps
30 reps
Squats
Squats
30 reps
Lunges
Lunges
30 reps
Calf Raise
30 reps

Set 3: 1 round
Hindu Pushups
10 reps
Pikes
10 reps
Elevated Pushups
10 reps
Push-Ups
Push-Ups
10 reps
Leg Lever
20 reps
Situps - Crsft
20 reps
Superman
20 reps
Bridges
20 reps
Squat Jumps
Squat Jumps
30 reps
Squats
Squats
30 reps
Lunges
Lunges
30 reps
Calf Raise
30 reps

Set 4: 1 round
Hindu Pushups
10 reps
Pikes
10 reps
Elevated Pushups
10 reps
Push-Ups
Push-Ups
10 reps
Leg Lever
20 reps
Situps - Crsft
20 reps
Superman
20 reps
Bridges
20 reps
Squat Jumps
Squat Jumps
30 reps
Squats
Squats
30 reps
Lunges
Lunges
30 reps
Calf Raise
30 reps

Set 5: 1 round
Hindu Pushups
10 reps
Pikes
10 reps
Elevated Pushups
10 reps
Push-Ups
Push-Ups
10 reps
Leg Lever
20 reps
Situps - Crsft
20 reps
Superman
20 reps
Bridges
20 reps
Squat Jumps
Squat Jumps
30 reps
Squats
Squats
30 reps
Lunges
Lunges
30 reps
Calf Raise
30 reps

Set 6: 1 round
Hindu Pushups
10 reps
Pikes
10 reps
Elevated Pushups
10 reps
Push-Ups
Push-Ups
10 reps
Leg Lever
20 reps
Situps - Crsft
20 reps
Superman
20 reps
Bridges
20 reps
Squat Jumps
Squat Jumps
30 reps
Squats
Squats
30 reps
Lunges
Lunges
30 reps
Calf Raise
30 reps


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