Intense Workout

Collum

Intense Duration 1 h 2 m

Target Areas: Lower Body

Added By Soifouane Hassani Halifa

Tags

Lower Body Workouts

Description

Amrap 30, 45 ou 60 minute

Exercises

Set 1: 1 round

10 reps

10 reps

Elevated Pushups

10 reps

10 reps

20 reps

20 reps

20 reps

20 reps

30 reps

30 reps

30 reps

30 reps

Set 2: 1 round

10 reps

10 reps

Elevated Pushups

10 reps

10 reps

20 reps

20 reps

20 reps

20 reps

30 reps

30 reps

30 reps

30 reps

Set 3: 1 round

10 reps

10 reps

Elevated Pushups

10 reps

10 reps

20 reps

20 reps

20 reps

20 reps

30 reps

30 reps

30 reps

30 reps

Set 4: 1 round

10 reps

10 reps

Elevated Pushups

10 reps

10 reps

20 reps

20 reps

20 reps

20 reps

30 reps

30 reps

30 reps

30 reps

Set 5: 1 round

10 reps

10 reps

Elevated Pushups

10 reps

10 reps

20 reps

20 reps

20 reps

20 reps

30 reps

30 reps

30 reps

30 reps

Set 6: 1 round

10 reps

10 reps

Elevated Pushups

10 reps

10 reps

20 reps

20 reps

20 reps

20 reps

30 reps

30 reps

30 reps

30 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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