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Beginner Workout

Yoga Sequence

Beginner   19 minutes

Target Areas: Yoga

E B
 		    Added By E B
Yoga Sequence
Tags
Yoga Workouts

Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
15 seconds
Prone Cobra
Prone Cobra
15 seconds
Fold Forward
Fold Forward
15 seconds
Half-Way Lift
Half-Way Lift
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Right Warrior 1
Right Warrior 1
15 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Chair Pose
Chair Pose
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds

Set 2: 2 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Eagle Pose
Eagle Pose
15 seconds
Standing Cat Cow
Standing Cat Cow
15 seconds
Right Triangle
Right Triangle
15 seconds
Left Triangle
Left Triangle
15 seconds
Right Tree
Right Tree
15 seconds
Left Tree
Left Tree
15 seconds
Cobra
Cobra
15 seconds
Full Locust Pose
30 seconds
Bow Pose
Bow Pose
15 seconds
Half Tortoise Pose
20 seconds
Spine Twisting Pose
Spine Twisting Pose
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Camel
Camel
30 seconds
Corpse
Corpse
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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