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Moderate Workout

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Moderate   12 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Stability Ball, Medicine Ball

Nikesh Patel
 		    Added By Nikesh Patel
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Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Rest
Rest
1 minute
Weights: Heavy
Barbell Incline Bench Press
10 reps
Weights: Heavy
Barbell Incline Bench Press
10 reps
Weights: Heavy
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps

Set 2: 1 round
Medicine Ball Pullovers on Stability Ball
Weights: Moderate
Medicine Ball Pullovers on Stability Ball
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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