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Moderate Workout

Backs

Moderate   23 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbell, Bench

Conan Pau
 		    Added By Conan Pau
Backs
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Row to Shoulder Press
1 minute
Kneeling Left Arm Rows
Kneeling Left Arm Rows
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
1 minute
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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