Moderate Workout

Backs

Moderate Duration 23 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbell, Bench

Added By Conan Pau

Tags

Home Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Dumbell Back Row

Dumbell Back Row

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

30 seconds

Dumbbell Upright Row to Shoulder Press

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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